A gluten-free diet can be any diet plan that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and other grains that may trigger an unwanted response in the body.1 A gluten-free diet is important for people suffering from gluten-allergy and celiac disease, a medical condition that causes intestinal damage when […]
The Mediterranean diet consists of food eaten by people in countries bordering the Mediterranean Sea, including Greece, Spain, France, and Italy.1 The Mediterranean diet is considered a heart-friendly diet by many nutritionists and physicians. Historically, people living in the Mediterranean region were very healthy, had much lower heart disease rates, and had high adult life
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Dietary fiber is that part of a plant that is indigestible. Dietary fiber includes cellulose, hemicellulose, pectin, gums, polysaccharides, and lignin. It is not easily digestible by the human body, therefore, it is responsible for both the normal functioning of and for a variety of disorders of the large intestine or colon.1 There are certain
To live a healthy life, it is recommended that no more than 30% of your food comes from fat.1 However, in certain medical conditions and diseases, it can be difficult to digest even small amounts of fat. A low-fat diet is not only good for these conditions, but it is also beneficial for weight loss
Healthy eating is important as you age. Aging is linked to various changes in the body, including decreased quality of life, nutrient deficiencies, and poor health outcomes. You can do things to prevent age-related changes and nutrient deficiencies by eating a nutrient-rich diet and adding supplements as necessary. Eating healthily means eating a variety of
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Lactose is the main sugar present in milk and other dairy products. The enzyme lactase, found in the small intestine, is responsible for the breakdown of lactose into simpler substances until it is used by the body. Infants have an abundant lactase enzyme because they depend on milk for nourishment. Still, lactose intolerant patients cannot
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Are you experiencing undesired weight loss? Do you want to meet body weight requirements as an athlete? Increasing calories can fix this for you! Weight loss can be attributed to low food intake, an unbalanced diet, and intense exercise. A person having a BMI below 18 is considered underweight. To gain weight, the calorie intake
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Iron is an essential mineral that ensures good health. Iron plays role in DNA synthesis and is the key component of red blood cells, which are responsible for oxygen transport and resistance to infections.1 Iron is a mineral that combines with protein to form haemoglobin, the main part of red blood cells and transports oxygen
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Minerals are micronutrients necessary for many reactions occurring in the body. They are essential for effective functioning of the immune system, growth, brain development, important reactions, and many other functions.1 Fifteen major minerals are required for the proper functioning of the body. Calcium Calcium is one of the most important minerals in the body. It
Osteoporosis is a condition that affects the bones in our body as we age. Osteoporosis is a Latin word meaning “porous bones.” Small spaces inside a healthy bone increase osteoporosis, leading to loss of bone strength and density.1 Osteoporosis occurs at old age and approximately 53 million people are either suffering from osteoporosis or are
