Blog

A low FODMAP diet is a dietary approach that helps to reduce the intake of certain types of carbohydrates that can cause digestive symptoms in some people. FODMAP stands for “Fermentable Oligo-, Di-, Mono-saccharides And Polyols,” which are types of short-chain carbohydrates that are poorly…

A gluten-free diet can be any diet plan that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and other grains that may trigger an unwanted response in the body.1 A gluten-free diet is important for people suffering from gluten-allergy and…

The Mediterranean diet consists of food eaten by people in countries bordering the Mediterranean Sea, including Greece, Spain, France, and Italy.1 The Mediterranean diet is considered a heart-friendly diet by many nutritionists and physicians. Historically, people living in the Mediterranean region were very healthy, had…

Dietary fiber is that part of a plant that is indigestible. Dietary fiber includes cellulose, hemicellulose, pectin, gums, polysaccharides, and lignin. It is not easily digestible by the human body, therefore, it is responsible for both the normal functioning of and for a variety of…

To live a healthy life, it is recommended that no more than 30% of your food comes from fat.1 However, in certain medical conditions and diseases, it can be difficult to digest even small amounts of fat. A low-fat diet is not only good for…

Healthy eating is important as you age. Aging is linked to various changes in the body, including decreased quality of life, nutrient deficiencies, and poor health outcomes. You can do things to prevent age-related changes and nutrient deficiencies by eating a nutrient-rich diet and adding…

Lactose is the main sugar present in milk and other dairy products. The enzyme lactase, found in the small intestine, is responsible for the breakdown of lactose into simpler substances until it is used by the body. Infants have an abundant lactase enzyme because they…

Are you experiencing undesired weight loss? Do you want to meet body weight requirements as an athlete? Increasing calories can fix this for you! Weight loss can be attributed to low food intake, an unbalanced diet, and intense exercise. A person having a BMI below…

Iron is an essential mineral that ensures good health. Iron plays role in DNA synthesis and is the key component of red blood cells, which are responsible for oxygen transport and resistance to infections.1 Iron is a mineral that combines with protein to form haemoglobin,…

Minerals are micronutrients necessary for many reactions occurring in the body. They are essential for effective functioning of the immune system, growth, brain development, important reactions, and many other functions.1 Fifteen major minerals are required for the proper functioning of the body. Calcium Calcium is…